{"id":168,"date":"2018-04-26T04:01:04","date_gmt":"2018-04-26T04:01:04","guid":{"rendered":"https:\/\/www.4ahealthygut.com\/?p=168"},"modified":"2018-05-08T04:50:34","modified_gmt":"2018-05-08T04:50:34","slug":"the-5-best-probiotics-for-men","status":"publish","type":"post","link":"https:\/\/www.4ahealthygut.com\/the-5-best-probiotics-for-men\/","title":{"rendered":"The 5 Best Probiotics for Men"},"content":{"rendered":"
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Modern United States culture is inundated with an unhealthy fear of bacteria. It is why antibiotics are so sought after and subsequently abused, creating a whole other set of health problems that must be dealt with.<\/p>\n

One of the biggest dangers of antibiotics is the fact that they are designed to kill\u00a0all<\/i>\u00a0bacteria, good and bad, which is both\u00a0good\u00a0<\/i>and\u00a0bad<\/i>.<\/p>\n

Before getting into the gritty details of what to expect when searching for the right probiotic supplement, it is important to understand what “good bacteria” is, and how probiotics can help improve overall health and the body’s systemic functions.<\/p>\n

What Is “Good Bacteria”?<\/span><\/h2>\n

John Staughton at\u00a0SienceABC<\/i>\u00a0explains that good bacteria are the\u00a0microorganisms in every human body<\/a><\/strong>\u00a0that are out to help improve health and keep the body’s overall systems running smoothly.<\/p>\n

Bacteria are everywhere, and the good ones are necessary for a properly functioning health system.<\/p>\n

The biologists at\u00a0Arizona State University<\/a><\/strong>\u00a0explain that good bacteria are necessary for proper digestion, especially when it comes to breaking down materials that are made up of complex carbohydrates and the like.<\/p>\n

Probiotic supplements are often necessary additions to a diet because most people do not eat bacteria-rich foods on a regular basis.<\/p>\n

The primary source of probiotics in food centers on fermented varieties, which includes yogurt and pickled fruits and vegetable.<\/p>\n

Thus, adding a probiotic supplement to one’s diet is an easy and effective way to ensure that the body is equipped with enough good bacteria.<\/p>\n

These bacteria will, in turn, ensure that the body’s systems are working at peak efficiency.<\/p>\n

The big and the short of it is that without good bacteria in one’s system, the body cannot properly function.<\/p>\n

A healthy, probiotic-rich diet is a solid first step in trying to supplement a good bacteria population, but supplements can help boost that population even further.<\/p>\n

How Can Probiotics Help?<\/span><\/h2>\n

According to Harvard Health,\u00a0probiotics are important for one’s health<\/strong><\/a>, especially when an individual goes on antibiotics to treat an infection or otherwise clear out bad bacteria that is causing problems.<\/p>\n

Probiotics are designed, in large part, to improve one’s gut health, boost the immune system, and create a more viable environment in the body for good bacteria to thrive.<\/p>\n

For men,\u00a0in particular, probiotics are good for boosting prostate health and, in some cases, providing extra hormone support.<\/p>\n

Some probiotic strains have even been proven to help with weight loss and in treating different skin conditions, such as eczema and psoriasis.<\/p>\n

In rarer cases, positive improvements in mood disorders have been recorded for those individuals who have added probiotic supplements to their overall diet.<\/p>\n

For men, there are quite a few options when it comes to probiotic supplements. Figuring out which of those supplements works best for the individual is crucial to obtaining and maintaining a healthy body and lifestyle.<\/p>\n

The Five Best Probiotics for Men<\/span><\/h2>\n

When it comes to choosing a probiotic,\u00a0Dr. David Williams<\/a><\/strong>\u00a0suggests looking closely at the probiotic strains that are included in a supplement, how the probiotics are delivered into the body’s systems, and to keep an eye on the company’s business practices (do they offer a money-back guarantee? are they a trustworthy health business? and so on).<\/p>\n

The purpose of these probiotics, explains\u00a0Dr. Josh Axe<\/strong><\/a>,\u00a0is to “absorb nutrients and fight infection.”<\/p>\n

Therefore, when searching for the right probiotic, ensure that it will be able to serve these crucial purposes.<\/p>\n

Before going out and purchasing a probiotic, take a careful look at the product description and ensure that it is the best possible investment and choice to improve your body’s overall health.<\/p>\n

5.\u00a0Solaray mycrobiome probiotic Men’s Formula<\/span><\/h3>\n

Solaray’s probiotic formula<\/a><\/strong> includes a blend of 24 different bacterial strains and 30 billion live colonies to help get one’s bacterial health back into line.<\/p>\n

Each bottle contains 30 vegetable capsules, that are meant to be taken daily, at a fair price.<\/p>\n

This probiotic supplement is targeted at colon, prostate, digestive, and immune health, and claims to also support athletic activity and overall muscle health.<\/p>\n

Pros:<\/strong><\/p>\n