what are probiotics


Bacteria. The very mention of it conjures images of harmful microscopic invaders working to make you sick. Bacterial infections, bacterial illness, etc. However, not all bacteria are created equally. Just as there are certain strains that can make you incredibly sick, so too are there strains that are hugely beneficial for your overall health. Probiotics are one such type of ‘friendly’ bacteria that help to keep your gut healthy and functioning properly. What Are Probiotics?…