Best Foods for a Healthy Gut


Everywhere you turn there is a new product or someone telling you what to eat; it is on TV, in magazine articles, and blogs. You see “the Gut Makeover”, or the “Wheat Belly Diet”, or “Eat This, Not That.” All of these sources say different things. The conflicting information can be very confusing, but it doesn’t have to be. There are basic foods to eat for a healthy gut and some to eat to re-balance…