When we think about bacteria, the first thing which comes into our minds is some kind of disease. But we are wrong, bacterias can be both good and bad.
Having said that, probiotics for women are a kind of live bacteria and yeasts that are very beneficial for our body and especially for the digestive system. Here we talk about probiotics for women and how they are useful for them.
Good bacteria, that are the probiotics are very naturally found in women and they play a great part in keeping the body healthy. Probiotics for women are found in food and even supplements.
Recently, probiotics for women have gained popularity and they are found in some common goods such as chocolates and yogurt even.
Probiotics for women, a great advantage for your body. How?
The best advantage of the probiotics for women is that they help in the process of digestion and they also help the food to pass smoothly through the gut.
Although probiotics are known for numerous benefits, there are some diseases which probiotics are known to cure. They are:
- Diarrhea, related to the antibiotic
- Inflammatory bowel disease
- Infectious diarrhea which is caused by parasites, bacteria or viruses
- Irritable bowel syndrome
Apart from these problems, some other known problems that are treated by probiotics include itchy skin, sensitive skins, eczema and other skin conditions.
Probiotics for women are also known to improve the urinal and vaginal health for women. Not only this, but probiotics also have the ability to treat cold and flu problems.
The best probiotics, let’s think of a woman’s good health!
Although there are many probiotics available out there for women, it is pertinent to get the ones that are best for you in all terms.
For your ease, we are mentioning a few good probiotics for women which are proved to be beneficial and authentic for the health of a woman. They are:
1- Garden of life: Raw Probiotics for Women
This probiotic supplement for women is one of the best choices for the cause of good health. The support it provides includes relief from constipation and gas.
One of the best things about this supplement is that it is gluten-free, so those having allergies can easily make use of this probiotic. Apart from it, this probiotic does not necessarily have to be taken with the food and there are no artificial ingredients added to it.
This probiotic also manages the level of lactose and helps in assisting the level of lactose. As the pills are large enough so you cannot swallow them, you need to dissolve them in a glass of water so you easily intake them. Find it on Amazon
2- Sedona Labs: Iflora Women
This probiotic is specifically designed to help a woman overcome their problems related to urinary and vaginal health. It also helps in removing stomach acid.
With the help of this probiotic, you will not only manage good health but it also helps out in other stuff mainly in good bowel movements and balanced yeast levels.
The best thing about this probiotic Sedona labs is that the pills are small and easy to swallow. Apart from it, it has a low potency formula along with the prebiotic fructooligosaccharide.
Although this capsule does not have a huge amount of culture into it, it is still the best capsule for good bowel functions and readily solves digestion problems. Find it on Amazon
3- Ultimate Flora Probiotic
Ultimate Flora probiotic is one of the best probiotics for women in the market which is known for its properties to promote good health, for proper digestion process in the human body. This probiotic is also known to boost up the immunity process in the urinary and vaginal areas of women.
In each capsule of this ultimate flora probiotic, there are approximately 90 billion cultures along with 12 bacterial strains. This capsule is suited for a great majority of people as it does consist of allergens and it does not have any artificial ingredients added to it.
The ultimate flora probiotic is made up of vegetarian ingredients which is why it is extremely safe and healthy to consume it. This capsule is well suited to work in both the small and the large intestine.
The best thing about this ultimate flora probiotic is that it is capable and powerful enough to hold the pressure the action of the stomach acid.
Although this ultimate flora probiotic is one of the best probiotics available out there, it is not the perfect capsule for beginners and might cause digestive strain. You have to get particularly used to it before starting to intake it on a regular basis. Find it on Amazon
4- Hyper Biotics: Pro-Women
This probiotic, the hyper probiotics is considered as one of the best hyper biotics as it is known for its amazing properties to promote good digestive health in the body.
This capsule is also a good option to cure urinary infections that can be quite hazardous to your health if not controlled.
There is no need to refrigerate these probiotics and they have a nice shelf life probably 18 to 19 months so that is an added advantage.
Apart from that, there are no artificial ingredients added in these probiotics neither is there any added sugar in it. This hyper biotics help in managing yeast and weight problems as well.
On the whole, these hyper biotics prove to be a good remedy to many problems and diseases but they may be too large to swallow and it is not at all recommended to someone who has dairy allergies so these are points which you need to know before getting this probiotic. Find it on Amazon
Are probiotic supplements capable of treating yeast infections in women?
Probiotics are extremely helpful in treating yeast infections in women. Yeast has the potential to grow in many areas namely the vagina, mouth or in the skin.
Some common signs of yeast infections include discharge of a white liquid from the vagina commonly known as Licquoria. Other symptoms include odor, diarrhea, or white spots in the mouth.
Provided you have these symptoms, it means that you have a yeast infection for which you need a cure. In order to cure these problems, you need to include probiotic food in your diet. Some common probiotic foods include cheese, sauerkraut, yogurt, soy milk, and buttermilk.
Cereal bars and fruit juices also have good bacteria in them which will help in fighting yeast infections. If you are facing too much problem with the yeast infection, an easy way to cure is to include probiotic foods in your cooking. Some common probiotic foods are garlic, honey, flax, legumes, barley, bananas and whole wheat flour.
In order to treat yeast infections, you should include probiotic food and probiotic supplements in your body. If you have an extreme case of vaginal yeast infection, you can insert a vaginal capsule into your vagina to treat the problem.
Some healthy benefits of probiotics
Research has concluded that probiotics have some great benefits for your body. Some common benefits of probiotics include:
- Probiotics help in reducing the blood pressure which is an excellent advantage for those who face high blood pressure problems. A research conducted in 2014 led to the conclusion that a lot of people facing high blood pressure issues faced less problem due to the intake of probiotics.
- A study in 2012 led to the conclusion that probiotics prevent the built up of colorectal cancers.
- Probiotics are not only associated with treating digestion and infections but it is also helpful in preventing and treating cavities, periodontal diseases, and some other oral diseases as well.
Probiotics and who should not take them? Does it cause gas, bloating and stomach pain?
Probiotic supplements are intended to promote a healthy digestive system but in some cases, it is reported that probiotics might cause gas and be bloating.
Stomach pain, gas and bloating are some common side effects that are caused by the intake of probiotics. While it is not necessary that everyone who intakes probiotics may face this problem but there are many who do face this problem.
The reason for stomach pain and gas may be due to the sudden increase of bacteria in the digestive system. Many of the probiotic supplements contain lactose and those who are lactose intolerant may trigger bloating, diarrhea and gas as soon as you consume it.
Lactose intolerance is common among those people whose digestive system cannot digest the sugar that is found in the milk. For this reason, those who are lactose intolerant should only intake those supplements that are dairy free to avoid gas, bloating and stomach pains.
How often should you take in probiotics? Do probiotics have all that they claim?
Although probiotics have some amazing advantages for your health and for your digestive system, studies and research have shown that they are not going to do much if you do not have a real problem that needs solving.
The intake of probiotics on a regular and daily basis is recommended for those who do not like foods that contain healthy bacteria in them.
For instance, you must have read above in the article about those foods that contain probiotics. Those were barley, honey garlic, wheat flour and many more.
If you have a regular intake of these foods you can afford to miss on the probiotics but if you do not intake these foods regularly you must start to intake probiotics. If probiotics suit you on a regular basis then you should consider having them every day as it suits you.
Stress, changes in diet, changes in the climate, contaminated food and water and some other factors that trigger the bad bacteria to attack you immediately. For this issue, it is recommended that you should be having a daily intake of probiotics which would keep you safe at all times.
Probiotics for vaginal health
Does the thought of bad vaginal health make you shiver and give you goosebumps? It surely does as a poor vaginal health can be extremely painful and life-threatening in some cases too.
Along with the digestion system being healthy, one should have a good vaginal health as well. A lot of women face poor vaginal health conditions commonly known as yeast infections.
Low levels of estrogen and changes in the vaginal Ph cause a drop in the lactobacillus populations and numbers which gives room to the bad bacteria to take place and cause ill health. Those probiotic supplements that are designed especially for this purpose should be taken in order to overcome this problem.
Apart from preventing vaginal diseases, the probiotic Lactobacillus also improves bladder health and prevent urine infections from building up.
A healthy vagina and healthy bladder will also promote good health to your baby if you yourself are healthy. For that reason, a good probiotic supplement is necessary to be in good health.
Probiotics, an overview. The good or the bad?
Probiotics supplements and probiotic foods have been very popular and with advanced research, they have known to be proven successful for the body and for good body health.
Although, more research and more experiments need to be done to understand the full concept of these probiotics we do reach some conclusion.
Probiotics and probiotic supplements are an excellent option to promote a healthy digestive system and to prevent a lot of deadly and painful diseases. In order to avoid these problems, one should definitely include the intake of probiotic supplements every day to be healthy.
Probiotics supplements should not be considered as a full meal and they should not be taken as a substitute for the whole meal. Rather, you should just take them on a proper diet. Solely depending on the probiotics is not a good option as it will be of no use.
Establish the use of probiotic foods and probiotic supplements in your life and maintain a healthy lifestyle. With the help of these probiotics, you will be able to manage a healthy digestive system, a healthy vagina, a healthy bladder and so many other vital benefits that will surely help you to maintain a healthy lifestyle.
Alas, there definitely needs to be more research and study about the probiotics but nevertheless, they have proven to be successful among many.
Three major takeaways pop out at me from this article.
(1) It seems to me that it might be helpful to pour the probiotic into warm water and drink it that way. I don’t know if it makes it digest faster, but it seems logical to me that it would. (2) It also seems that it’s helpful to know that they come in different formulations. I’ve been trying to avoid sugar lately, and it’s everywhere. It’s good to know that you can find probiotics that meet individual needs, such as no sugar or no gluten. (3) I didn’t realize that stress or lack of a good probiotic presence in the gut can affect problems like bladder infections Once I had a bladder infection and I didn’t even know it, because it wasn’t painful. They caught it in a routine test I was told that if you have a condition like that and don’t take care of it, you can do damage to your whole system, which was a very frightening thing to hear.
I have some probiotics that I haven’t bothered to take for a long time, so I think I’m going to stat them up again. Obviously, they have a lot to offer.
Very informative article to help me learn more about probiotics and how it can help me as a woman! I have been eating yogurt as a snack everyday and its nice to hear about the healthy benefits for my body. Never really thought of how it affected my vaginal health but I know a friend that has recurring yeast infections and this is an article that would be helpful for her to read. Changing some of her eating habits and adding more probiotics to her diet would be helpful.