Following a diet plan might not necessarily mean you are following it perfectly well as it depends on the bacteria that might be in your gut. A research was conducted on overweight people to check the number of bacteria in their guts. A low-fat diet that was high in fiber was given to them over a period of 26 weeks and those taking a high fiber diet lost almost 11 pounds of body fat while…
When we think about bacteria, the first thing which comes into our minds is some kind of disease. But we are wrong, bacterias can be both good and bad. Having said that, probiotics for women are a kind of live bacteria and yeasts that are very beneficial for our body and especially for the digestive system. Here we talk about probiotics for women and how they are useful for them. Good bacteria, that are the…